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Stress Buster - FREE
All you have to do is TAKE A BREATH...a deep one! Sit or Lie Down. Slowly count to four while you breathe in through your nose. Hold your breath for a second. Count to four again, this time while breathing out slowly through your mouth. repeat a few times. It sounds simple, but there's something complex at work. Deep breathing actually changes the chemical balance in your brain to help calm you down.
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But it's unclear what the finding might mean for patients
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